Hangover Run

I awoke with a hangover, sniffly nose and very sore arms from the gym on Thursday and really had to talk myself into going for a run but run (well jog) I did.

It was slow (10.54 minute miles), only 4 miles instead of the 5 that the marathon plan said, I had to walk a couple of times and my knee was a little uncomfortable but I was pleased with myself for getting out there and avoiding the rain.

The park was full of dogs and unfriendly people

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